10 Health Benefits of Zucchini
Zucchini has a lot of health benefits. Not only are they low calorie and high in fiber, they are also full of many important vitamins and minerals which help regulate a number of diseases and even cancer. Zucchini has a tremendous amount of lutein, which has been known to increase longevity. By skipping out on meat every once in a while, like by making zucchini lasagna and other main courses with zucchini, you can help yourself lose weight and provide you with many important health benefits.