This is such a fun activity to do with your kids when they start developing fears of monsters and other creatures in their bedroom. Let them pick out a spray bottle that they can decorate. Add stickers or whatever else to make it personal and fun!
What you need:
Spray bottle (dollar stores are a great place for these)
Essential oils (I like lavender to help promote restful sleep – a win win for moms 🙂 )
* I use 5 drops of essential oils for every cup of water
Add the essential oils to the spray bottle. Top off with water. Shake well before each use and spray under the bed, on linens or wherever the monsters might be lurking 🙂