I admit, I am a huge coffee lover, but there are times when I’d love to enjoy coffee without the caffeine kick. When I was …
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Dairy Free Guilt Free Dark Chocolate Peppermint Mousse
This dairy-free, guilt-free dark chocolate peppermint mousse is to die for! This recipe has no unhealthy fats, no added sugar, no dairy and no guilt! Just …
Build Your Own Acai Bowl
Build you own acai bowl this summer for a healthy and tasty treat! Acai bowls are one of my favorite summer time snacks! For some, …
The Importance of Gut Health
Our gut plays a huge role in our health. It isn’t just responsible for our digestive system. A good gut supports our immune system and …
Why You Should Add Silver Into Your Wellness Routine
After hearing about the amazing benefits of silver from other friends and bloggers, I am happy to say I’ve finally jumped on the silver bandwagon! …
20 Minute Paleo Chili
Who loves a nice warm bowl of chili in the fall and winter? I sure do! Thanks to Kevin’s Natural Foods for sending me some …
Blueberry Chocolate Chip Muffins with No Crumbs
We have been growing organic blueberries in our yard for a few years now and each year we produce more and more blueberries. Lately, I …
Xylitol Benefits & Recipes
Xylitol is my favorite all natural sweetener due to its amazing health benefits and recipe versatility! If you aren’t quite familiar with xylitol yet, it …
Banana Blueberry Lavender Muffins
Who loves muffins? I do! My kids do as well. I love anything with lavender and I think it goes well with the bananas and …