Do you know what ingredients are in your power bars? Looking on the backs of power bars, I’ve found strange ingredients – weird syrups, oils, …
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Gluten Free
The History of Ginger Beer
The history of ginger beer goes back in time. Let me tell you a little story about ginger ale in America, otherwise known as ginger …
Gluten Free Flour Recipe
This gluten free flour recipe is really easy to make. Becoming “gluten-free” is gaining popularity. Gluten is a protein in wheat grains such as spelt, …
Frozen Strawberry Lemonade With Kale
This frozen strawberry lemonade with kale is so healthy and you would not believe it has green veggies in it! I was so thrilled that …