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These 10 health benefits of paprika will make you want to season all of your food with paprika! At only 19 calories per tablespoon, a tablespoon of paprika packs a whole nutritional arsenal of vitamins and minerals for the body to stay healthy.
Paprika is primarily used to enhance flavor, but most people do not know about paprika’s many health benefits. By seasoning your foods like meats and vegetables (and even fruits) with paprika each meal, you will be seriously adding to your health!
10 Health Benefits of Paprika:
Just one tablespoon of paprika contains 10% of your daily fiber needs at 2.4 grams of fiber. This also means that ground paprika itself comes with 35% fiber. Fiber prevents and relieves constipation. Fiber also helps to regulate blood sugar levels, lowers cholesterol levels, and helps you maintain a healthy weight.
2. Vitamin B-2
Just one tablespoon of paprika contains 7% of your daily Vitamin B-2 needs. Vitamin B-2 is an energy releaser and helps prevent migraine headaches. It can also help with preventing many other common conditions like acne, cataracts, eczema, dermatitis, and rheumatoid arthritis.
3. Vitamin B-6
Just one tablespoon of paprika contains 14% of your daily Vitamin B-6 needs. Vitamin B-6 improves your metabolism, helps regulate blood pressure. Vitamin B-6 also wards off cardiovascular disease, stroke, as well as certain forms of cancer.
Just one tablespoon of paprika contains 155mg of potassium, which is 4% of your daily needs. Potassium intake helps reduce hypertension and stroke. Potassium also helps regulate blood pressure.
5. Vitamin A and Carotenoids
Paprika is loaded with carotenoids which benefits your eyesight and plays a role in healthy cell development. Just a tablespoon of paprika has about 70% of the daily intake requirement
6. Vitamin C
Just one tablespoon of Paprika contains 8% of your daily Vitamin C needs. Vitamin C aids in the protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and gives you beautiful skin.
7. Vitamin E
Just one tablespoon of paprika contains 10% of the recommended daily intake of Vitamin E. Vitamin E helps promote a healthy blood circulatory system, and also serves as an antioxidant, preventing cellular lipids from destruction.
8. Vitamin K
Just one tablespoon of paprika contains 7% of the recommended daily intake of Vitamin K. Vitamin K helps prevent cardiovascular disease and varicose veins, osteoporosis, tooth decay, brain health problems, certain cancers such as lung and liver cancer, as well as certain infectious diseases.
Just one tablespoon of paprika contains about 9% of your daily iron intake requirement. Iron supports your metabolism by helping your body with better energy production.
10. Mildly Anti-Inflammatory
Paprika has anti-inflammatory properties, which means that regular paprika consumption can help reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, and soothe tender and stiff arthritic joints.
I also love adding nutritional yeast to recipes for added nutritional benefits!
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