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Dietary essential oils are essentials that can be used for consumption in food recipes or as a dietary supplement. I love essential oils and I most certainly believe there are many benefits to using them internally with proper usage and precautions.

I get it, it is a very controversial debate these days as to whether consuming essential oils is safe or not. That is really up to you. Do your research, know the brand of essential oils you are using. Essential oils are very concentrated, so a little goes a long way. 

My favorite brand of essential oils, Young Living, recently came out with a line of dietary essentials oils called Vitality Essential Oils that are designed specifically for dietary use! Amazing, right?!? These essential oils are perfect for adding flavor to recipes or simply used alone as dietary supplements.

I like to cook with them or take them as a supplement by adding a drop or 2 to an empty vegetable capsule.

There are 28 amazing Vitality Essential Oils to suite you and your family’s needs. They include:

  • Basil
  • Bergamot
  • Black Pepper
  • Carrot Seed
  • Celery Seed
  • Cinnamon Bark
  • Citrus Fresh
  • Clove
  • Copaiba
  • Digize
  • Dill
  • Endoflex
  • Frankincense
  • Ginger
  • Grapefruit
  • Jade Lemon
  • Lavender
  • Lemon
  • Lemongrass
  • Lime
  • Orange
  • Oregano
  • Peppermint
  • Rosemary
  • Spearmint
  • Tangerine
  • Thieves
  • Thyme

* Reference: YoungLiving.com

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