Taking omega-3s during pregnancy is extremely important! As a matter of fact, I take omega supplements daily and it all began when I was pregnant …
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Nutrition
Homemade Pumpkin Juice Recipe
This healthy homemade pumpkin juice recipe is so yummy! It is made with natural ingredients and there is absolutely no added sugar. It is sweetened …
20 Ways To Use Coconut Oil During Pregnancy and With Infants
Here are 20 ways to use coconut oil during pregnancy and with infants. Coconut oil naturally contains high amounts of lauric acid, a fatty acid …
10 Health Benefits of Paprika
These 10 health benefits of paprika will make you want to season all of your food with paprika! At only 19 calories per tablespoon, a …
Make Your Own Almond Cranberry Power Bars
Do you know what ingredients are in your power bars? Looking on the backs of power bars, I’ve found strange ingredients – weird syrups, oils, …
Infused Water Recipes to Try
Here are my favorite infused water recipes to try! I am updating this post after being inspired by a recent family trip to Hawaii. The …
Frozen Strawberry Lemonade With Kale
This frozen strawberry lemonade with kale is so healthy and you would not believe it has green veggies in it! I was so thrilled that …