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Homemade Pumpkin Soup Recipe

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To make homemade pumpkin soup you will need:

  1. 1 pumpkin
  2. Coconut oil
  3. 4 tablespoons olive oil
  4. 1 cup coconut milk
  5. 4 cups chicken broth
  6. 1 tablespoon blue agave
  7. 2 small shallots (chopped)
  8. 1 teaspoon cayenne pepper
  9. 2 drops Black Pepper Vitality oil*
  10. 2 drops Thyme Vitality oil*
  11. 2 drops Clove Vitality oil*

*These oils are intended for dietary use. Not all essential oils are considered safe to consume internally.


  1. Preheat oven to 400º F then coat pumpkin in coconut oil on a baking sheet.
  2. On the lowest rack, roast the pumpkin for 1 hour.
  3. Remove and let it cool then cut in half horizontally.
  4. Remove the seeds. These can be used later as a garnish if desired.
  5. In a food processor or mixer, puree the pumpkin meat with 1 cup of chicken broth.
  6. Next, combine the shallots and olive oil in a large pot and sauté over medium heat.
  7. When the shallots become golden brown, add the pumpkin puree, the rest of the chicken broth, coconut milk, cayenne and blue agave.
  8. Simmer for 15-20 minutes.
  9. Before serving, add your Vitality oils and stir.
  10. Pumpkin Seeds: Roast and use as a garnish.

Here is another great soup recipe: Homemade Tomato Basil Soup

Homemade Pumpkin Juice